Training for
Dancers
Personal Training for Ballerinas - By a Former Pro
Built by a Dancer, For Dancers
I'm Erica - a former professional ballerina who understands the pressure, precision and passion it takes to perform at your best.
At age 21, I had to step away from the studio due to injury.
But I didn't leave the world of ballet - I went on to teach at many dance schools, including Sarasota Ballet - guiding dancers to move better, perform stronger, and prevent injury.
Now, I've combined my experience in ballet and personal training to help dancers elevate their technique, increase longevity, and stay injury free.
What My Program Offers
Strength & Flexibility for Dancers
Tailored workouts to support turnout, extensions, jumps, and pointe work - without overtraining.
Injury Prevention and Recovery
Correct muscle imbalances and build a strong foundation to reduce common dance injuries.
Personalized Support
Whether you're pre-professional, a working dancer, or returning after time away - I meet you where you are and help you move forward.
In-Person, Hybrid or Online Options
Train from anywhere with expert guidance and accountability.
We provide options of working in person, online or a mix of both if needed.
Who It's For:
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Pre-Professional or Competitive Dancers
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College dancers who are looking to stay strong during "off" season.
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Company dancers and students trying to prevent injury and enhance their technique.
Results My Clients Experience:
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Improved balance, control, and power
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Reduce pain and overuse injuries.
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More confidence on stage and in class.
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Longevity in both body and career.
Ready to Train Smarter, Dance Longer?
Let's build your strength - on and off stage.
Book your free consultation
Interested in private lessons as well?
Email me at erica@raverfit.com or DM me on Instagram @ericaraver_
