Why Choose Online Coaching?
With online coaching, it's like you have a trainer in your back pocket. It offers flexibility, convenience, and personalized support no matter where you are.
Online coaching allows you to follow a fully customized program at your own pace while receiving expert guidance, accountability and motivation.
It's more affordable and adaptable to your busy lifestyle, making it easier to reach your long-term goals sustainably. With 1:1 communication with me, weekly zoom check ins, progress tracking, nutrition guidance and a fully customized fitness program, you'll be reaching your fitness and health goals in no time!
Online Training
$129/mo
What's Included
Training Program
Customized Training Program curated to your specific goals!
Check-Ins
Weekly Zoom Check-Ins to keep you excited for you goals!
Nutrition
Free Nutrition Guide
Communication
Continuous communication through my app!
TRAINING PROGRAMS
EQUIPMENT NEEDED: Full Gym Access (Machines, Barbells, Dumbbells, Resistance/Mini Bands, BOSU Ball, Exercise Ball)
LEVEL: Intermediate/Advanced
The Sculpt & Strength Program is a 6 week, 4 day/week strength focused program, designed for those who want to build lean muscle tone, sculpt their physique, and feel powerful in their bodies.
This program blends muscular endurance strength training, functional movement, balance, and progressive overload to help you create defined muscle lines while improving overall strength and confidence.
You'll move smarter, train longer, and look more sculpted by the end of the 6 weeks.
What's Included:
- 6 week program that you can follow along on your own time + modify exercises. You can run through this program as many times as you would like!
- Videos for each exercise
- Make tracking your progress easier: weight logs, progress photos, weight/rep choices in app, meal tracking
- Access to a community forum for others going through the same program to share and obstacles or wins!
6 WEEK SCULPT & STRENGTH PROGRAM
$65
